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	<title>Bo-Kaap</title>
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	<description>The Cape Malay Quarter</description>
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		<title>Cape Malay Lamb Curry</title>
		<link>http://bokaap.co.za/cape-malay-lamb-curry/</link>
		<comments>http://bokaap.co.za/cape-malay-lamb-curry/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 23:42:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bokaap.co.za/?p=190</guid>
		<description><![CDATA[Unlike being lazy and using the ready-made curry mix, this recipe for Cape Malay Lamb Curry combines basic spices (ginger, cumin, coriander, turmeric, cinnamon, cardamom and cloves) into one of South Africa’s best curries. The list of spices may be &#8230; <a href="http://bokaap.co.za/cape-malay-lamb-curry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Accommodation South Africa</title>
		<link>http://bokaap.co.za/accommodation-south-africa/</link>
		<comments>http://bokaap.co.za/accommodation-south-africa/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 23:22:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Accommodation]]></category>
		<category><![CDATA[Accommodation in Cape Town]]></category>
		<category><![CDATA[Accommodation in South Africa]]></category>

		<guid isPermaLink="false">http://bokaap.co.za/?p=457</guid>
		<description><![CDATA[Find accommodation in Cape Town and South Africa using the map below.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cape Town Coon Carnival 2012</title>
		<link>http://bokaap.co.za/cape-town-coon-carnival-2012/</link>
		<comments>http://bokaap.co.za/cape-town-coon-carnival-2012/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 22:59:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Things to Do]]></category>
		<category><![CDATA[Tourism]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Coon Carnival]]></category>

		<guid isPermaLink="false">http://bokaap.co.za/?p=453</guid>
		<description><![CDATA[The Twist Minstrels Carnival The Carnival runs for 2 months, culminating in the annual Cape Twist Minstrels Carnival, which takes place on “Tweede Nuwe Jaar” &#8211; 2nd January each year. For the months leading up to the 2nd January, the &#8230; <a href="http://bokaap.co.za/cape-town-coon-carnival-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BoKaap Guided Tours – walking tours</title>
		<link>http://bokaap.co.za/bokaap-guided-tours-walking-tours/</link>
		<comments>http://bokaap.co.za/bokaap-guided-tours-walking-tours/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 06:57:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Tourism]]></category>

		<guid isPermaLink="false">http://bokaap.co.za/?p=258</guid>
		<description><![CDATA[Registered and Qualified Tourist guide SHIREEN NACKERDIEN Specialising in Historical, Cultural and Orientation Walking Tours of: &#8220;The Cape Malay Quarter&#8221; Bo Kaap Slave History and it&#8217;s effects on South Africa The historical city centre Important landmarks and the development of &#8230; <a href="http://bokaap.co.za/bokaap-guided-tours-walking-tours/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Peppermint Crisp Fridge Tart</title>
		<link>http://bokaap.co.za/peppermint-crisp-fridge-tart/</link>
		<comments>http://bokaap.co.za/peppermint-crisp-fridge-tart/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 23:09:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bokaap.co.za/?p=183</guid>
		<description><![CDATA[This recipe is from a Chocolate wrapper a few years ago. Peppermint Crisp Fridge Tart (serves 6-8) Ingredients: 250ml Orley Whip, whipped 2 packets of Tennis biscuits (although you will probably use less) 375g caramelised condensed milk 20ml caster sugar &#8230; <a href="http://bokaap.co.za/peppermint-crisp-fridge-tart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bo-Kaap Food and Craft Market December 2011</title>
		<link>http://bokaap.co.za/bo-kaap-market-dec-2011/</link>
		<comments>http://bokaap.co.za/bo-kaap-market-dec-2011/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 08:16:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bo-Kaap Markets]]></category>
		<category><![CDATA[Things to Do]]></category>
		<category><![CDATA[Bo-Kaap Food and Craft Market]]></category>
		<category><![CDATA[Cultural & Theme Tours]]></category>
		<category><![CDATA[Things to do]]></category>
		<category><![CDATA[X Bo-Kaap nite Market]]></category>

		<guid isPermaLink="false">http://bokaap.co.za/?p=448</guid>
		<description><![CDATA[Give the gift of giving. Buy local and create jobs this festive season at the Bo Kaap Food and Craft Market on 24th December from 10 -2 at the Bo-Kaap Civic Centre in Wale Street. Buy freshly homemade jam tarts, &#8230; <a href="http://bokaap.co.za/bo-kaap-market-dec-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mavrou</title>
		<link>http://bokaap.co.za/mavrou/</link>
		<comments>http://bokaap.co.za/mavrou/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 23:14:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bokaap.co.za/?p=185</guid>
		<description><![CDATA[This is one of our favourite dishes and served at weddings, served with rice: Mavrou Ingredients: • 30ml sunflower oil • 500g veal cut steak • 2 large onions • 1 large ripe chopped tomato Spices • 3ml salt • &#8230; <a href="http://bokaap.co.za/mavrou/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mosques</title>
		<link>http://bokaap.co.za/mosques/</link>
		<comments>http://bokaap.co.za/mosques/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 15:26:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Bokaap]]></category>
		<category><![CDATA[Travel Info]]></category>

		<guid isPermaLink="false">http://bokaap.co.za/?p=32</guid>
		<description><![CDATA[1 Auwal Mosque Est 1794 34 Dorp Street The Auwal Mosque is the first and oldest mosque built in South Africa. This is evident according to very strong oral tradition which also confirms that Imam Abdullah Kadi Abdus Salaam also &#8230; <a href="http://bokaap.co.za/mosques/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>History</title>
		<link>http://bokaap.co.za/history/</link>
		<comments>http://bokaap.co.za/history/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 15:05:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Travel Info]]></category>

		<guid isPermaLink="false">http://bokaap.co.za/?p=20</guid>
		<description><![CDATA[History The residents of Bo-Kaap are mostly descended from slaves who were imported to the Cape by the Dutch during the the sixteenth and seventeenth centuries. They reigned from Africa, Indonesia, Java Malaysia, and elsewhere in Asia. They were known &#8230; <a href="http://bokaap.co.za/history/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bokaap.co.za/history/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Bo-Kaap Cultural Market Location</title>
		<link>http://bokaap.co.za/new-bo-kaap-cultural-market-location/</link>
		<comments>http://bokaap.co.za/new-bo-kaap-cultural-market-location/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 05:11:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bo-Kaap Markets]]></category>
		<category><![CDATA[Businesses]]></category>
		<category><![CDATA[Things to Do]]></category>
		<category><![CDATA[Things to do]]></category>
		<category><![CDATA[Bo-Kaap Food and Craft Market]]></category>
		<category><![CDATA[thi]]></category>
		<category><![CDATA[Tourism]]></category>

		<guid isPermaLink="false">http://bokaap.co.za/?p=445</guid>
		<description><![CDATA[The Bo-Kaap Cultural Market supported by Haas Collective will operate for the first time ever on 30 July at 67 Rose Street, Bo-Kaap, Cape Town from 10:00 until 16:00. The market will run on the last Saturday of every month. &#8230; <a href="http://bokaap.co.za/new-bo-kaap-cultural-market-location/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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